#Office yoga routine how to#

In order to perform the cat-cow stretch yoga pose, follow these steps while sitting at your desk: The cat-cow stretch yoga pose is also believed to be a good stress-reliever and calming pose as it lets you link body movements with your breathing. The cat-cow stretch yoga pose involves moving the spine from a rounded position (flexion) to an arched one (extension).įlexing and extending the spine can help improve circulation in the discs in your back. It helps in improving body posture and balance. Also called Chakravakasana, it is ideal for those who suffer from back pain and work long hours on their desk. #2 Cat-cow stretchĬat-cow stretch is one of the best yoga poses to perform at your office desk. We suggest you not to perform this yoga pose at your desk if you have any issues or injuries to the neck or cervical spine. Do 3 to 5 rolls and then switch directions to take another three to five rolls.Try to keep your shoulders relaxed and don’t hurry through any areas of tightness that you come across.Begin to circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.Take your shoes off before starting these stretches if you are wearing high heels.The following are the steps to perform neck stretches yoga pose:

#Office yoga routine how to#

How to perform this yoga pose at your desk? It also releases tension from your neck, which is particularly important, especially if you spend a lot of time sitting at your desk in the office. Neck rolls stretch your entire spine and improve spinal mobility. It is the simple movement of the cervical spine that involves the lateral flexion of the neck. A seated neck roll is considered a warm-up yoga pose to prepare the body for slightly intense office yoga poses at a desk. That’s why we thought of starting our list of best desk-chair yoga poses with this asana. Pain related to a tight neck may reduce your ability to work or even enjoy your leisure time after office. Here are the 7 office yoga poses to try at your desk: #1 Neck rolls These 5-minute office yoga exercises and stretches demand little time and can be done in a jiffy, sparing you from unnecessary distress in the long run. That’s why Ekattva is here with 8 desk yoga poses to relieve stress, check stiffness, increase energy, and clear your mind - all while sitting at your chair or office desk. Millions of office goers spend most of their days sitting in front of a computer and find little time to maintain health. Sitting for eight hours or more strains the neck, back, hips, and shoulders, which leads to tension and drowsiness in office workers. Doing yoga at the work desk or chair seems amusing but it’s super relaxing and has many long-term benefits.